A meal plan is a structured approach to meal preparation that involves planning out what you'll eat in advance. Here are 5 benefits of getting on a meal plan:

Following a meal plan can help you control your portions and avoid overeating, which can lead to weight gain. By having your meals and snacks prepared for you in a portioned manner, you can ensure that you're eating the right amount of food for your body's needs.

A well-designed meal plan can help ensure that you're getting all the nutrients you need to support your health and fitness goals. By including a variety of nutrient-dense foods in your meals and snacks, you can improve your overall nutrient intake and support optimal health.

Having your meals prepared for you in advance can help you save time and money by reducing the need for last-minute trips to the grocery store or fast food restaurants. By preparing meals and snacks in advance, you can also reduce food waste and save money on groceries.

Having a meal plan can reduce stress by eliminating the need to make decisions about what to eat everyday. Knowing what you'll be eating in advance can help you feel more in control of your diet and reduce the stress that can come with uncertainty around food choices.

Following a meal plan that includes a variety of nutrient-dense foods can help support long-term health by supporting healthy weight management, which is important for overall health and wellness.

Overall, getting on a meal plan can help you make healthier food choices, save time and money, and reduce stress around meal preparation. It's important to work with a registered dietitian or nutritionist to develop a meal plan that meets your individual needs and preferences. Download the Calo app now to get started and work towards living a healthy lifestyle!