Find the Best Weight Loss Diet

Starting a weight loss diet journey requires a thoughtful approach as you must consider many aspects, such as the body’s needs and your health situation. Healthy weight loss diets vary, which may confuse some people and make it difficult to choose the appropriate one.

In this article, we will discuss the most prominent healthy weight loss diets and explain their basic principles, pros and cons to help you choose the diet that suits your needs and goals.

We notice nowadays that diets in general are not only about chasing a goal rather than trying to sustain a healthy lifestyle. However, losing weight is important to many, whether the goal is to improve overall health or feel more confident. With increased awareness of the importance of health and fitness, healthy weight loss diets have become available in different forms. 

But the question remains: What is the best diet plan to lose weight without constantly feeling tired? Let’s discover more based on the following: 

Have you ever thought about what could happen to your body if you utterly excluded carbohydrates? The Keto diet can answer this question. 

The Keto diet is about healthy fat consumption while reducing carbohydrates. This puts your body into a metabolic state called “Ketosis.” In this case, your body becomes dependent on burning fat rather than glucose as its main source of energy.

You must be fully aware before you decide to start the Keto diet. We strongly recommend consulting with a doctor or a nutrition expert before jumping into the decision of starting this type of diet, as it puts your body into a specific metabolic state known as Ketosis. Below are the pros and cons of of this diet: 

Intermittent fasting patterns vary, but generally, intermittent fasting is based on dividing the day into eating and fasting periods. For example, the 16/8 diet (fasting for 16 hours and eating for 8 hours). However, you must try your best to choose healthy food to build the results of this diet. You can do this easily on the same budget. 

Intermittent fasting, which relies on an alternating cycle between periods of fasting and eating, has a number of pros and cons. Such as: 

The calorie counting diet is based on determining the body's calorie needs, then eating a smaller amount than these needs to lose weight. This diet requires knowing the body's caloric needs, calculating the calories in foods, and planning meals accurately.

Calorie counting is a part of the diet that aims to monitor and evaluate the amount of energy consumed through food and drink. Here are the pros and cons:

The Mediterranean diet is considered one of the healthy dietary patterns that focuses on consuming natural foods and nutrients rich in nutrients. Here are some of the pros and cons of it:

No matter what type of diet you are following, Calo’s app will deliver your healthy meal to your doorstep. You can download the app on iOS or Android, then try one of our delicious meals and create a monthly subscription.  

Always remember that your weight loss diet journey is comfortable for you and fits your body's needs. To discover more about healthy meals and weight loss, you can read about the 8 Best Foods for Weight Loss and Mastering Healthy Eating Habits, and more articles on Calo's blog.