Back to blog

Getting Your Exercise Routine Back on Track After Summer

A series of interactive workshops and seminars led by Calo’s nutritionists and chefs, focusing on topics such as healthy eating, mindful cooking, and holistic wellness practices.

It’s time to bid farewell to the carefree days of summer and welcome a new season. For many of us, summer equals relaxation, adventure, and indulgence. While we fully embrace the spirit of the season, our exercise routines often take a back seat. Vacations, outdoor adventures, and a more laid-back lifestyle can disrupt our regular fitness habits. But fear not! Getting your exercise routine back on track after summer is entirely achievable and essential for your well-being.

Understanding the Summer Break Impact

Summer break, while relaxing in many ways, can leave a mark on our fitness levels. The reasons are plenty - vacations take us away from our gyms or fitness classes, outdoor activities replace structured workouts, and changes in routine can lead to sporadic exercise. As a result, fitness levels may dip, energy levels can decrease, and some may even experience weight gain.
It's crucial to begin this journey by understanding and accepting the impact of summer on our exercise routines. Instead of dwelling on any feelings of guilt or disappointment, focus on the positive steps you can take to rebuild your fitness routine.

Creating a Reentry Plan

The first step in reclaiming your exercise routine is to create a reentry plan. Start by setting realistic goals. Whether it's a specific fitness milestone you'd like to achieve or simply establishing a workout schedule, having clear objectives provides direction and motivation.
Assess your current fitness level to determine the appropriate starting point for your reentry plan. This ensures you don't overexert yourself in the early stages. Remember, it's a journey, not a race.
Choose exercises or activities that you genuinely enjoy and that align with your goals. Whether it's jogging, swimming, yoga, or dancing, the key is to make your workouts enjoyable. This way, you're more likely to stick with them.

Easing Back into Exercise

Now that you have a plan in place, it's time to ease back into exercise. Gradual progression is the name of the game here. Start with low-intensity workouts that provide your body with an opportunity to readjust to regular physical activity.
For cardio enthusiasts, begin with shorter durations and lower intensities, then gradually increase as your stamina improves. Incorporate strength training exercises to rebuild muscle strength and flexibility routines to enhance mobility and prevent injuries.
Variety is key to keeping exercise interesting. Mix up your routines to prevent boredom and ensure that all aspects of fitness - cardio, strength, flexibility, and balance - are addressed in your workouts.

Staying Motivated and Accountable

One of the challenges of restarting an exercise routine is maintaining motivation and accountability. Here are some strategies to help you stay on track:
  • Find a workout buddy or join a fitness class or group. Exercising with others can be motivating and make workouts more enjoyable.
  • Keep track of your progress. Whether it's recording your workouts in a fitness journal or using a smartphone app, monitoring your achievements can boost motivation.
  • Celebrate your successes, no matter how small. Each workout completed is a step in the right direction.
  • Establish a support system. Share your fitness goals with friends or family who can offer encouragement and help keep you accountable.
  • If needed, consider seeking professional guidance from a personal trainer or fitness coach to create a tailored plan that aligns with your goals and needs.

The post-summer period is an excellent opportunity to rejuvenate your exercise routine and prioritize your health and well-being. Embrace the transition with a positive mindset, create a thoughtful reentry plan, ease back into exercise gradually, and stay motivated by celebrating your progress. Remember that the journey towards a healthier, more active you is not a sprint; it's a marathon. So embrace the changing season, and get ready to reclaim your fitness routine with enthusiasm and determination.

Recommended for you