Discover Omega 3 Benefits

We often hear about the importance of including fish and seafood in a healthy diet. That’s because they’re rich in Omega-3, which is known for its incredible health benefits. Omega 3 benefits include supporting overall well-being, improves heart health, boosts brain function, and much more. In this article, we’ll dive into everything you need to know about Omega 3 supplements and their remarkable impact on the body.

The body can produce certain essential vitamins like vitamin D and vitamin K, but others, like Omega-3, must come from external sources such as food or supplements.

Omega 3 and omega 6 fats produce important signaling molecules called eicosanoids. Eicosanoids control inflammation, immunity, and tissue regeneration, which protects the body from exposure to chronic diseases. Here is a list of the most prominent general benefits:

Omega-3 offers many benefits, especially for women. It helps lower cholesterol levels, supporting heart health, and also plays a role in regulating hormones and easing premenstrual pain.

For pregnant women, Omega-3 is essential for the baby’s brain development and can reduce the risk of premature birth. It may also help relieve symptoms of depression and increase energy levels for daily activities. 

Brain health is one of the most prominent benefits of Omega, whether for men or women. As for energy, it is essential for athletic effort, especially when lifting heavy weights, as it maintains the health of bones and joints and protects them from exposure to inflammation, especially with the stages of aging.

Other general benefits

One of the key benefits of Omega-3 is its ability to protect heart health. It helps lower blood pressure in people with hypertension and prevents blood clots by reducing platelet buildup. This supports clear, flexible arteries and lowers the risk of blockages.

The brain is made up of more than 50% fat, and one of the components of Omega-3 is docosahexaenoic acid (DHA), which contributes to proper brain development. The supplement also enhances cognitive functions while improving memory, and reduces the risk of serious chronic diseases such as Alzheimer's and dementia. It also relieves symptoms of lethargy and laziness and reduces feelings of anxiety.

One of the most important omega 3 fish oil benefits or its sources is reducing inflammation in the body. Including arthritis, swelling and stiffness, and it helps relieve joint pain. As for the intestines, it reduces the risk of inflammation and is included in the treatment of Crohn's disease and ulcerative colitis.

Docosahexaenoic acid (DHA), a key part of the retina, makes Omega-3 important for eye health. It helps prevent dryness by supporting tear production and protects older adults from macular degeneration, a condition that can lead to vision loss as we age.

Omega-3 helps keep the body hydrated and protects the scalp from dandruff. It also promotes youthful skin, reduces acne, and shields the skin from sun damage by defending against harmful UV rays.

*You can also read about the benefits of Glutathione.

Omega-3 fatty acids are healthy fats that are essential for the human body. There are three main types:

The Calo app provides a variety of healthy, freshly updated meals every week to keep things exciting. Each meal is satisfying and thoughtfully crafted by our nutrition experts. You can enjoy a delicious meal paired with a healthy snack or opt for a subscription plan that fits your lifestyle, saving you time and effort. Plus, your meals are conveniently delivered to your home or workplace.

If you're allergic to fish or seafood, you may experience reactions like a rapid heartbeat or shortness of breath.

Look for capsules with high levels of EPA and DHA for maximum benefits.

Omega 3 benefits are essential for a healthy lifestyle and shouldn’t be overlooked. If you’re interested in learning more about health, check out articles on topics like the symptoms of vitamin B12 deficiency or the overall benefits of Ashwagandha. Explore these and many other health and fitness topics on the Calo blog.