Back to blog

8 Best Foods for Weight Loss You Should Add to Your Diet Today 

Finding the best foods for weight loss can be overwhelming, and deciding to lose weight is a challenging goal. It requires absolute discipline, commitment, and awareness of what you eat. It is normal to feel hungry between meals, but you can rely on certain superfoods to lose weight and stimulate the process as you will […]

Best Foods for Weight Loss
Finding the best foods for weight loss can be overwhelming, and deciding to lose weight is a challenging goal. It requires absolute discipline, commitment, and awareness of what you eat. It is normal to feel hungry between meals, but you can rely on certain superfoods to lose weight and stimulate the process as you will find in this article. 

Best Foods for Weight Loss

delicious healthy meal
Diet is an important part of establishing a person's weight or to keep it balanced. The amount of calories we eat and drink directly impacts our weight. So, it is necessary to understand that one may consume the same number of calories the body burns over time, which can help maintain weight stability. Conversely, if a person consumes more food than the body burns, weight increases, and vice versa. Here, we have a list of foods that you can include in your daily diet, including diet meal delivery options. 

Lean Protein

Protein is a powerhouse nutrient that builds your body to create all sorts of things, from hormones that keep you energized to muscles that help you tone up. It can even help you feel satisfied and be a lifesaver when you're trying to manage your weight.
You might have noticed that you feel fuller for the entire day when you eat eggs, meat, fish, chicken, or some dairy products. These are the top protein sources you can rely on when you consider losing weight. Lean protein varies even for vegetarians; they can choose lean proteins like lentils and beans. 

Hydrating Fruits

Hydrating Fruits
When it comes to weight loss, fruits can be your refreshing ally. Packed with water and fiber, fruits like watermelon, cantaloupe, strawberries, grapefruit, and oranges help you feel fuller for longer while keeping you hydrated. This can be a game-changer, especially when cravings hit. Plus, these fruits offer a good dose of vitamins and antioxidants, keeping your body functioning optimally during your weight loss journey. So next time you're looking for a satisfying and healthy snack, grab a piece of fruit – your taste buds and your waistline will thank you for it!

Whole Grains

whole grains
Almost any healthy food recipe does not mention whole grains. What are these grains and what do they include? Whole grains are the seeds of different types of plants, including: corn, rice, wheat, oatmeal, bulgur, freekeh, and barley. There are many more types, such as buckwheat, quinoa, and amaranth are also considered grains, and they all have these in common: 
  • Bran: The hard outer covering that contains fiber, minerals and antioxidants
  • The middle layer: consists mostly of carbohydrates
  • Inner layer: contains vitamins, minerals, proteins, and some plant compounds

Vegetables

Leafy vegetables are your weight loss friend! They're low in calories but high in water and fiber, filling you up without packing on the pounds. Marrow and cruciferous vegetables are also great choices and they filled with vitamins that your body acquires. Load up your plate with veggies – they'll help you reach your weight loss goals while keeping you energized and healthy.

Legumes

Many people do not eat legumes when they want to lose weight, because they believe that they are full of carbohydrates that gain weight, but what many do not know is that they help to lose and maintain it. They are considered ideal as they give those who eat them a feeling of fullness for a longer period, and they contain a lot of fiber, minerals and proteins that the body needs, and many people who follow weight loss diets depend on it, but their consumption must be controlled.

Other Foods that Help with Weight Loss 

The best part when deciding to start the journey for weight loss is the majority of the food options you find, including snacks. Here are other foods to consider that will keep you full and energized, not to mention the amounts of great benefits that add to your body: 
  • Seeds
  • Nuts
  • Fermented Foods

Weight Loss Meal Delivery Services

healthy food app
If you don’t feel like you have time for meal preparation, you can always rely on the Calo app to have your meal delivered promptly to your doorstep. We have the iOS and the Android versions so all of our users enjoy healthy meals delivery and healthy snacks without feeling any guilt! 
Always remember that the best foods for weight loss are the ones you can also enjoy! Discover more articles that help to make your life easy like Are You an Emotional Eater? and Understanding the Basics of Balanced Diet. You can read more on our Calo blog

Recommended for you