How to Overcome Binge Eating Disorder

Binge eating disorder is considered a serious health condition. There are many causes and must be managed and controlled. This disorder involves repeated episodes of eating large amounts of food to the point of discomfort. Bulimia, a specific type of eating disorder, involves appetite-suppressing behaviors like vomiting and excessive exercise, which are aimed at starving the body.

These disorders are related to the psychological and emotional state and require for the person to reach out for help. This article will provide insights into Binge Eating Disorder and its causes, empowering you to take control and know that it can be treated. 

Binge eating was recognized as an official diagnosis in the (DSM-5), which was published by psychiatrists and specialists at the American Psychiatric Association in 2013. According to research, the general diagnosis that shows signs of binge eating are:

Overeating is influenced by a combination of biological, psychological, and social factors, and has various causes. Rather than blaming someone who struggles with binge eating, it's important to offer support and encouragement to help them overcome their challenges. The first step in providing assistance is to knowing how to stop binging causes, which include:

Research on eating disorders indicates that genetic factors may be involved, especially if there is a family history of these disorders or other mental health conditions. Additionally, brain chemistry can play a role, as imbalances in neurotransmitters such as serotonin and dopamine, both of which regulate mood, may contribute to the development of these disorders.

Certain physical conditions can contribute to overeating. For example, thyroid disorders such as hypothyroidism can affect appetite and metabolism. Diabetes can cause high blood sugar levels, leading to excessive hunger. Cushing’s syndrome, which causes excess cortisol production, can also lead to increased appetite. Additionally, digestive disorders such as gastritis or enteritis can affect the body’s ability to properly digest food.

One of the most common problems that have passed through the ages and have increased in our time are issues of body image and the feeling of absolute perfection. Low self-esteem causes psychological disorders related to diet, especially in adolescents, with a lack of awareness about controlling and being able to deal with these negative feelings. Here, food comes into play as a coping mechanism for feelings of stress, anxiety and depression in all age groups, with entry into a vicious cycle of emotional eating. 

Cultural influences and societal pressures often promote an ideal body image, which can contribute to eating disorders. The pressure to follow strict weight loss regimens, often involving severe food deprivation, can lead to binge eating due to psychological stress. Additionally, experiences of shock or bullying can further increase the risk of developing unhealthy eating behaviors.

If you’re asking about how to avoid binge eating and what are the risks here’s what you must know; eating disorders can have serious effects on both physical and mental health. Physically, the risk of weight gain can lead to diseases such as diabetes, heart disease, and high blood pressure. Mentally, eating disorders can worsen depression, lower self-esteem, and increase stress and anxiety, potentially resulting in social isolation and feelings of guilt after overeating. 

How do I stop binge eating and is there anything I can do at home? 

Every condition has a solution, and if you're dealing with an eating disorder, you're not alone. Many people have faced similar challenges and emerged stronger. We encourage you to learn more about your condition and its solutions. Here are some effective treatments for eating disorders:

The impact of previous traumas can vary from person to person. Some individuals may manage the issue with confidence and persistence, and some need a little more faith to believe that they can do it and understand they are not alone in this dilemma. Here are some tips to help you address overeating by yourself: 

After answering the question of how to overcome binge eating step by step, we offer you at Calo a monthly subscription plan to deliver healthy, filling and complete meals to your home or work. Try one of our distinctive and renewed meals before choosing a subscription by downloading the application, and we will carry on our mission to lead you to better lifestyle choices. 

Overthinking about food often occurs when we're trying to escape from current pressures and problems. While food may provide temporary relief from depression, it usually leads to guilt afterward. To address this, focus on eating healthy, natural foods and snacks, and try to understand the real reasons behind your desire to eat.

To determine if you might be facing binge eating, monitor how much you eat each day. If you find yourself eating large amounts of food within a short period, like 2-3 hours, and still feel unsatisfied, it's important to pay attention to your feelings and explore why you’re eating this way.

Knowing how to recover from a binge eating disorder is the key to starting your new health journey. If you are experiencing overeating, it is important to consult a doctor to determine if there is a medical cause. If you want to read more about health, you can browse Calo Blog.