Symptoms and Diagnosis of Gluten Intolerance

What is Gluten intolerance ?
Diagnosis
How to Manage Gluten Intolerance Effectively
Delivering Healthy Meals
FAQ

Gluten intolerance impacts many people’s digestive systems, making it essential to find gluten free foods while pursuing a healthy diet and balanced lifestyle. But what exactly is gluten?

Gluten is a group of proteins found in wheat and related grains like barley, rye, and oats. It gives dough its elasticity and helps it hold its shape by trapping air bubbles, resulting in the chewy texture we enjoy in many baked goods. In this article, we'll explore gluten and its effects on the body in more detail.

What is Gluten intolerance ?

Gluten causes symptoms similar to celiac disease but it’s not the same. These two dresses share the same autoimmune attack on the small intestine, but they are different. However, gluten intolerance does not damage the lining of the intestine as celiac disease does, and it is also different from wheat allergy, which causes symptoms similar to celiac disease as well.

Gluten Intolerance Symptoms

Gluten side effects can be noticed through many signs that appear on the body, including our energy to accomplish the simplest daily tasks. Here is a list of these symptoms:

Digestive problems: bloating, gas, diarrhea, constipation, and abdominal pain are common symptoms.
Fatigue: constant fatigue and low energy levels can affect daily performance.
Headaches: Some people report recurring headaches or migraines.
Muscle and joint pain: unexplained aches and pains in the muscles and joints may occur.
Mood swings: symptoms such as irritability, anxiety, or depression can be linked to gluten intolerance.
Skin problems: some people experience rashes or itching, although these conditions are less common.

Diagnosis

After explaining what gluten is and how it affects the body, the condition can be diagnosed through several factors, including:

Medical history and review of symptoms: the doctor takes a detailed medical history and discusses the symptoms to determine whether they may be related to gluten allergy.
Exclusion of other conditions: testing for celiac disease and wheat allergy is crucial. Celiac disease is diagnosed through blood tests and sometimes a biopsy of the small intestine, while wheat allergy is diagnosed through allergy testing.
Determine a diet: a common diagnostic approach involves following a diet to determine the nature of the body, where gluten is removed from the diet for a period (usually 4 to 6 weeks) and then reintroduced. Improvement of symptoms during this phase can indicate.

How to Manage Gluten Intolerance Effectively

If you have gluten intolerance, don’t worry, there are plenty of ways to manage it, including the following:

Adopting a gluten-free diet: the most effective way to manage gluten intolerance is to follow a strict gluten-free diet. This means avoiding foods that contain wheat, barley, rye and.
Reading labels carefully: gluten is found in many processed foods, so reading labels and being aware of hidden sources of gluten is essential.
Looking for gluten-free alternatives: many gluten-free foods such as vegetables, fruits, meats and legumes, in addition to eggs, grains, dairy products and other foods, can help maintain a balanced diet.
Consulting a nutritionist: a nutritionist can provide personalized guidance and help ensure that nutritional needs are met.

Delivering Healthy Meals

You can create a monthly subscription to deliver healthy meals through Calo, and you can also try one of our meals before subscribing to enjoy the experience. Whether you want gluten-free foods or other healthy foods, download the app via Android or iPhone.

FAQ

Does Keto contain gluten?

Keto and Carnivore are considered healthy gluten-free diets.

Is barley gluten-free?

No, barley contains gluten.

Gluten intolerance can affect the quality of life but can be managed effectively through dietary changes and monitoring. Understanding the difference between gluten, celiac disease, and wheat allergy is crucial for proper diagnosis and treatment. If you want to read more about health, you can check Calo’s blog.