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Healthy Habits
Healthy Ramadan Recipes (Iftar Recipes) That You’ll Love!
Top Healthy Ramadan Recipes for You to Try
Important Ramadan Tips to Stay Fit and Healthy
Healthy Iftar Meals from Calo (with Delivery Service)
Important Ramadan Tips to Stay Fit and Healthy
Healthy Iftar Meals from Calo (with Delivery Service)
What makes Ramadan truly special is the sense of gathering with loved ones and sharing meals that bring family and friends closer. Whether the gathering is simple or lavish, the food table holds a unique place in this holy month. With that in mind, our talented chefs at Calo have crafted healthy versions of beloved Ramadan recipes for you and your family to enjoy., transforming familiar flavors into delightful, wholesome meals. Enjoy exploring this article, and let it inspire you to try these delicious recipes!
Top Healthy Ramadan Recipes for You to Try
Are you in search of the perfect healthy Ramadan Iftar to keep you feeling your best during the month? If so, you're probably craving dishes that are both delicious and nourishing. These recipes deliver just that, offering the same mouthwatering flavors with a healthy twist:
Lentil Soup Recipe
Ingredients
- 1 cup lentils (red), rinsed
- 2 tablespoons extra virgin olive oil
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon fresh thyme
- 6 cups vegetable or chicken broth
- 1.5 cups diced tomatoes (with juice)
- 2 bay leaves
- Salt and pepper, to taste
- Juice of 1 lemon (optional, for serving)
Instructions
- Sauté the vegetables in a large pot, heat the olive oil over medium heat.
- Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes, until the vegetables are softened.
- Stir in the minced garlic, cumin, smoked paprika, and thyme. Cook for an additional minute until fragrant.
- Add the rinsed lentils, broth, diced tomatoes (with juice), and bay leaves. Bring to a boil.
- Reduce the heat to low and let it simmer for about 25-30 minutes, or until the lentils are tender.
- Remove the bay leaves.
- Season with salt and pepper to taste. Blend into a puree using an immersion blender.
Serve:
Serve hot, with a splash of lemon juice if desired.
Hummus Beiruti Recipe
Ingredients
- 1 cup dried chickpeas
- 1/2 teaspoon baking soda
- 1/4 cup tahini
- 1/4 cup fresh lemon juice (about 1-2 lemons)
- 2 cloves garlic, minced
- 1/2 teaspoon ground cumin
- Salt, to taste
- Water, as needed for boiling
- 2 tablespoons extra virgin olive oil
- Paprika, for garnish
- Fresh parsley, chopped (for garnish)
Instructions
- Soak the chickpeas overnight in plenty of water. Drain and rinse. In a pot, cover with fresh water, add baking soda, and bring to a boil.
- Cook until tender, about 1 to 1.5 hours. Drain and let cool.
- In a food processor, combine the chickpeas, olive oil,tahini, lemon juice, garlic, cumin, and salt. Blend until smooth, adding cold water gradually to reach your desired consistency.
- Taste and adjust the seasoning, adding more salt, lemon juice, or garlic as needed.
- Serve:
Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with paprika and chopped parsley for garnish.
Beef and Chickpea Stew Recipe
Ingredients
- 450g beef stew meat, cut into 1-inch cubes
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons extra virgin olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced (any color)
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon ground cinnamon
- 1 can (14.5 oz) diced tomatoes (with juice)
- 4 cups beef broth (preferred) / chicken Stock
- 2 bay leaves
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat the olive oil over medium-high heat.
- Add the beef cubes and sear until browned on all sides. Remove the beef and set aside.
- In the same pot, add the chopped onion, garlic, carrots, celery, and bell pepper. Sauté for about 5-7 minutes until the vegetables are softened.
- Add Spices, Stir in the cumin, paprika, and cinnamon. Cook for another minute until fragrant.
- Combine Ingredients Return the seared beef to the pot. Add the diced tomatoes, beef broth, chickpeas, and bay leaves. Stir to combine.
- Simmer the Stew Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 1.5 to 2 hours, or until the beef is tender.
- Season and Serve:
- Remove the bay leaves. Season with salt and pepper to taste.
Serve
With hot rice, garnished with fresh parsley and a lemon wedge
Kabsa Bariya Recipe
Ingredients
- 2 cups basmati rice
- 1.5 lbs (700g) lamb cut into 1 inch cubes
- 4 cups water or Chicken broth
- 2 tablespoons Extra Virgin Olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 medium tomatoes, chopped
- 1 large carrot, diced
- 1 bell pepper, diced
- 2-3 tablespoons tomato paste
- 1 tablespoon Kabsa spice mix (or a mix of cumin, coriander, black pepper, and cardamom)
- 1 teaspoon turmeric
- 1 teaspoon cinnamon
- Salt, to taste
- 1 bay leaf
- 1/4 cup raisins (optional)
- 1/4 cup slivered almonds or pine nuts (for garnish)
- Fresh parsley or cilantro, chopped (for garnish)
Instructions
- Rinse the basmati rice under cold water until the water runs clear. Soak for 30 minutes, then drain.
- In a large pot, heat the Olive oil over medium heat. Add the chopped onion and cook until translucent.
- Add the minced garlic and cook for another minute. Then, add the meat pieces and brown on all sides.
- Stir in the chopped tomatoes, carrot, bell pepper, tomato paste, Kabsa spice mix, turmeric, cinnamon, and salt. Cook for about 5 minutes until the vegetables are softened.
- Pour in the water or broth and add the bay leaf. Bring to a boil, then reduce the heat and let it simmer for about 30-45 minutes, or until the meat is tender.
- Once the meat is tender, add the drained rice to the pot. Stir gently to combine, then cover and cook on low heat for about 20 minutes, or until the rice is cooked and absorbs the liquid.
- If using raisins, add them in during the last 5 minutes of cooking.
- Once done, fluff the rice with a fork. Garnish with slivered almonds or pine nuts and chopped parsley or cilantro.
Qatayef Asafeer Recipe
Ingredients
For the Pancakes:
- 1 cup all-purpose flour
- 1/2 cup semolina
- 1 tablespoon Jaggery Powder
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 1/4 cups warm water
- 1 teaspoon vanilla extract (optional)
Filling:
- 1 cup ricotta cheese or cream cheese
- 1/2 cup finely chopped nuts (like walnuts or pistachios)
- 2 tablespoons Jaggery Powder
- 1 teaspoon cinnamon (optional)
- 1/4 cup rose water or orange blossom water (optional)
For the Syrup:
- 1 cup Jaggery Powder
- 1/2 cup water
- 1 tablespoon lemon juice
- 1 tablespoon rose water or orange blossom water (optional)
Instructions
- In a bowl, mix the flour, semolina, Jaggery Powder, baking powder, and salt. Gradually add the warm water and vanilla, whisking until smooth. Let it rest for about 30 minutes.
- Heat a non-stick skillet over medium heat. Pour about 2 tablespoons of batter for each pancake. Cook until bubbles form on the surface (about 2-3 minutes), then remove from heat. Do not flip them; just cook one side.
- In a bowl, combine the ricotta (or cream cheese), chopped nuts, Jaggery Powder, cinnamon, and rose water (if using). Mix well.
- In a small saucepan, add Jaggery Powder, water, and lemon juice. Bring to a boil, then reduce heat and let simmer for about 10 minutes until slightly thickened. Remove from heat and stir in rose water (if using).
- Take a cooked pancake and place a small spoonful of the filling on the unbrowned side. Fold the pancake in half and pinch the edges to seal tightly.
- Alternatively, you can bake them at 375°F (190°C) until golden if you prefer a lighter version.
Important Ramadan Tips to Stay Fit and Healthy
Choosing healthy Ramadan recipes is one of the best ways to navigate the holy month while maintaining your health. However, it's not just about your Iftar; there are other important factors to consider, such as:
- Stay hydrated by drinking enough water.
- Avoid starting with a heavy meal, give your stomach time to adjust.
- Skip sugary, artificially colored juices and opt for healthier alternatives. It’s always a good idea to break your fast with water and a few dates.
- Choose tasty and nutritious Ramadan dishes that keep you motivated throughout the month.
- Balance between Ramadan and working out to maintain a well-organized schedule during the month.
Healthy Iftar Meals from Calo (with Delivery Service)
Short on time to prepare your own Ramadan meals? No need to worry! Calo app has you covered with healthy meals made by world-class chefs. You'll find a diverse and refreshed selection of Ramadan dishes, along with delicious and nutritious desserts, all designed to help you maintain your healthy eating habits. Plus, you can choose Calo meals for kids, making it easy to enjoy wholesome, tasty food with your child without the hassle.
We hope you enjoy these Ramadan recipes with your family and friends. You can read more topics including Healthy Dinner Ideas with Simple Ingredients from Your Kitchen, and the best Healthy Snack Ideas for TV Time. And more topics about health and fitness on the Calo blog.
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