High Protein Meals for Muscle & Performance
High-protein meals made for muscle, not mediocrity. No prep. No guesswork. Just food that works as hard as you do.
High-protein meals made for muscle, not mediocrity. No prep. No guesswork. Just food that works as hard as you do.
Personalise your planGreat 4.3
out of 5
596 kcal
52g
Protein
47g
Carbs
22g
Fat
Discover our daily-changing menu
80+ new meals options every week, you'll never get bored.
NATURAL INGREDIENTS
ALLERGEN-FRIENDLY
VEGETARIAN OPTIONS
Not loving the menu? Build your own
Customise your perfect meal from scratch if nothing on the daily menu hits the spot.
How it works
Hit your goals effortlessly with Calo in 3 simple steps
1
Find your perfect meal plan
We create your menu around your lifestyle, goals, and favorite foods.
2
You choose, we cook
Pick your favorite dishes, and we’ll prepare them fresh and flavorful to fit your needs and schedule.
3
Enjoy daily fresh deliveries
Delivered to your home or office. Fresh and ready to enjoy, just heat or dig in cold!
Delicious. Dialed-in. Done for you.
Flavored by chefs. Backed by science.
Chef-crafted, nutritionist-approved meals that hit your macros and your cravings
Made for You, Not for Everyone
Easily exclude allergens and ingredients you’d rather skip. Your meals, your rules.
100+ meals, zero boredom
Stay consistent without eating the same thing every day.
App designed for flexibility
Easily manage your plan, meals, and delivery with our intuitive app
10K happy customers . 1M meals delivered
Real results, real stories
Based on
300 reviews
- T
PG
GB • 3 reviews
I'm loving CALO. It feels like having a personal chef. Meals arrive fresh every day and I even have the same driver which made it easy to sort ongoing building access (a huge stress I've had in the past!). The customization is amazing with calorie controls and, on many plans, macro ratios controls. Never had a plan that has given me such detailed control over my health before. I've used 4 other meal delivery companies over the years and this is hands down the healthiest and freshest I've found at a price that feels manageable.
- S
Shaun
Calo's high-protein meals have leveled up my routine. I used to spend hours doing my own meal prep, but now Calo keeps my macros on point with fresh, healthy meals that fuel my performance and recovery. It's the best gym focused meal delivery service!
- T
Raul Lupulescu
GB • 2 reviews
Really well balanced meals with macros in mind. Good variety of meals, fresh ingredients and great taste. To top it off, they get delivered every night so you don't have to stock the fridge with 10 meals at once. Really happy with the service.
- N
Naomi
Finding truly nutritious meal delivery has been tough. Calo makes it easy. Each meal is balanced, macro-friendly, and delicious. It's the best healthy meal prep delivery service I've tried. It supports my training, saves me time, and keeps my goals on track.
Zoe Tang
GB • 1 reviews
Calo is revolutionary! The food is fresh, it's tasty, and most importantly it keeps me on track. The fact that they deliver the next days food the day / night before, you know it's been freshly made! The variety of meals is great too and love how you can swap them out last minute if needed. My partner and I trialled it out for 5 days and as soon as we finished we said how much we missed it already!
- T
Tom
Calo's high-protein meals have transformed my gym routine and muscle building. Hitting my macros used to be frustrating, but now I get the right fuel every day with clean ingredients, great portions, and meals designed for real performance. I'm never hungry and the convenience of fresh daily deliveries keeps me consistent.
- T
Harvey
GB • 4 reviews
Hands down the best meal delivery service in the UK. From the quality and taste of the meals to the brilliant customer service. The last 8 weeks have not only seen me achieve incredible results with my performance but also the whole process has been flawless.
- F
Franck
My schedule is insane, so I needed a convenient, healthy meal service. Calo's daily deliveries have been a lifesaver. No shopping, no cooking, just fresh meals that help me eat well even when I'm swamped. The best healthy food delivery for busy people: high quality, reliable, and affordable.
- MH
Matt Hall
GB • 3 reviews
I've tried a few meal delivery services before, but Calo has been the best by far. The food quality is consistently excellent, fresh, and full of flavor. The app is easy to use, and the flexibility with meals and portions makes a big difference. Highly recommend for any busy professional.
- T
Tasha
I needed something to make eating well easier with work, family, and everything else. Calo's healthy meal deliveries have taken all the pressure off. The meals are fresh, nourishing, and perfectly balanced for me. I have more energy, I avoid takeaways, and it's the best meal plan for convenient, healthy food with great taste.
Fiona English
GB • 2 reviews
Absolutely loved it! Great, delicious, affordable for what it is and enough portion sizes and carbs for my goals (I'm a long distance runner). I was staying away in a London hotel one night and they even delivered to concierge which was amazing
- T
Nupoora
GB • 4 reviews
The food is genuinely so tasty!! Feels high quality, and I love that they deliver every two days so the meals can have fresh veggies and greens.
Still hungry? Checkout our FAQ
Do you deliver to my area?
We deliver nationwide, excluding Northern Ireland and The Highlands.
**How does delivery work?
London: Anywhere within the M25 is grouped as a London delivery. With London deliveries, we deliver daily Monday-Friday and you can choose from two standard (free) delivery slots. The first is the evening of your delivery between 6-10pm. The second overnight, between 10pm-6am, the night before your delivery. We also have a premium delivery slot, offering deliveries between 7am-10am on the morning of your delivery. Deliveries are made in reusable cooler bags, which you can leave out before your next delivery to be collected and reused. Nationwide: Deliveries are available Monday-Friday, but you must have 3 days of food in each delivery. Deliveries are free and will be made between 6.30am-12pm the day of your delivery via DPD. Deliveries are made in Calo cardboard boxes that are insulated. They do not need to be returned and can be easily recycled.
Am I tied into a contract?
Nope, no contracts here. You can pause or cancel anytime.
Can I exclude ingredients?
Yes! You have the ability to edit individual meals, where you can remove ingredients/components from all meals except for snacks.
What if I don't like a meal on my menu?
You can swap out any dish on the menu. We have 80+ different dish options for you to choose from each week.
Can I enter my own macros?
Absolutely. We have a special custom macros plan for this. You enter your goal macros and we get working on a menu that matches them.
Up to what point can I make changes to my delivery?
You can edit your menu, skip, pause, change your delivery address or delivery timing anytime up to 48 hours before your delivery - all from the app!
How long do the meals last?
The meals last up to 3 days in the fridge.
Are the meals halal?
All our food is indeed halal-friendly.
What oils do you cook with?
We cook predominantly with extra virgin olive oil, and don't use any seed oils. You'll find some dessert options with coconut oil or butter too.
What type of packaging does your food come in?
Our food comes in easy to recycle clip lids, bagasse compostable plates/containers. Hot meal dishes have a recyclable plastic liner to improve food safety and this is also oven safe. Our meal plates/containers are oven and microwave proof.
Got more questions?
Start a live chat with us or fill out the form. We're here to help.
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