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Healthy Habits

March 27, 2025

Face Yoga Techniques for a Radiant, Sculpted, and Youthful Glow

Benefits of Face Yoga
Face Exercises
Jawline Exercises
Tips for Effective Results
Does face yoga work for you?
Face Yoga Daily Routine
Healthy Meal Delivery

Face yoga offers a holistic approach and remedy for restoring the strength, structure, and elasticity of your face. By lifting and firming the muscles beneath the skin, it helps smooth out lines and wrinkles, rejuvenating skin cells and giving you a natural glow. But how do these exercises actually work, and could they have the opposite effect? Let’s find out.

Benefits of Face Yoga

Face yoga includes exercises and massages that stimulate the muscles, skin, and lymphatic system, helping to strengthen and relax facial muscles while reducing tension and stress. Its benefits are believed to go beyond skin-deep, so let’s dig deeper:

Reduces involuntary teeth grinding.
Promotes proper nostril breathing.
Stimulates circulation in the face, delivering oxygen and nutrients to skin cells.
Relieves stress, sinuses congestion and reduces headaches.
Improves the quality of your sleep.
Reduces sagging and dark circles under the eyes.
Reduces wrinkles and fine lines around the eyes and mouth, and tightens the skin, preventing new lines from forming.
Contours the face, especially the jawline, and helps reduce chin sagging.
Strengthens facial muscles and improves face symmetry, making you look more youthful.

Learn more about the benefits of dates for skin.

Face Exercises

There are several exercises that target different areas of the face. Some slim the cheeks, define the jawline, and reduce facial fat, while others help release tension and relieve anxiety with just a few simple movements. Following a healthy diet alongside face exercises can also help reduce puffiness. Here are a few simple exercises you can do in just a few minutes:

Tension Relief

This method can reduce eye strain and calm you down.

Press into the inner corner of your eyes for 30 seconds.
Gently rotate your fingers in one direction for another 30 seconds.
Repeat in the opposite direction.
Do this as many times as you need during the day or before sleep.

Eye Circles

This method can enhance oxygen circulation and reduce puffiness.

Place your ring fingers on the inside of your eyebrows.
Very lightly, tap your fingers towards the outside of your eyebrows.
Press into your temples for a few seconds.
Continue to tap above your cheekbones, moving toward the inner corner of your eyes.
Do this for 30 seconds each time.

Tightening the Forehead

This method relaxes the stiffed forehead muscles to prevent stress expressions from appearing on your forehead.

Place your fingertips at the center of your forehead, facing inwards.
Gently press your fingertips as you move your fingers outwards.
Continue for 30 seconds.
Release your fingers.
Repeat this 10-15 times a day.

Slimming the Cheeks

Face slimming exercises tend to be quick and effortless, try this exercise to reduce face fat buildup.

Take a deep breath and puff your cheeks.
Hold for 10 seconds, then relax.
Repeat 5 times.

Unlocking the Jaw

These jawline exercises help release stiffness and shape the jawline.

From a seated position, make a fist with your left hand and place it on the outside of your jaw with your thumb pointing downward.
Turn your head towards your fist until you feel a stretch on the side of your neck.
Keep your hand still, pushing on the side of your jaw.
Press your jaw towards your hand for a few seconds.
Then, release gently.
Repeat on the opposite side.

Defining Facial Bones

This method helps tone and lift your features, giving you a sculpted face look.

Sit up straight and move your lower jaw without moving your head. Repeat this movement for several seconds.
Place a teaspoon between your lips and press lightly. Then, move the teaspoon up and down by moving only your lips.

Face Tapping

This method can help promote relaxation and boost blood circulation.

Gently tap your skin with your fingertips in a rhythmic motion.
Start with your forehead and continue along your face toward your jaw.
Then tap the front of your neck and across your shoulders.
Next, move upward along the back of your neck to your scalp.
Lastly, rub your palms together to create heat
Place your hands over your face and take several deep breaths.

Lifting the Smile

Place your fingers at the corners of your mouth and gently lift them into a smile.
Hold for 10 seconds, then relax.
Repeat 5 times.

Lion’s Breath Pose

This yogic breathing exercise relaxes facial muscles and releases stress.

While seated, lean forward to place your hands on your knees or the floor for support.
Inhale, taking a deep breath in through your nose.
Open your mouth wide, stick your tongue out, and reach it towards your chin.
Exhale firmly through your mouth, making a "ha" sound from the base of your tongue.
Relax and breathe normally.
Repeat up to 7 times.
Finally, breathe deeply for 1-3 minutes.

Neck Massages

This method can reduce neck tension, stimulate the lymphatic system and help tighten sagging skin around the jaw and neck.

Slightly lean your head back.
Place your fingers at the top of your neck.
Press gently as you move your fingers down toward your collarbone.
Press into your collarbone for a few seconds and then release.
Repeat for 30 seconds.

Tips for Effective Results

Be mindful of your facial expressions during the day, notice if you’re subconsciously holding onto any tension in your face and try to relax or smooth out any frown lines. Here are some tips you can follow:

Be gentle on your skin and avoid overdoing it, as too much repetition can have the opposite effect and damage your skin.
Drink plenty of water to maintain skin health.
Use moisturizers like creams, serums or oils to protect the skin.
Chewing gum helps stimulate jaw movement.
Relax your face, especially around the eyebrows.
Always remember to clean your hands and face before starting your face yoga routine.

Facial exercises can help reshape the face and improve the skin, while practices like body yoga, Pilates, or cardio can keep the face toned and firm. Since puffiness may be linked to high carbohydrate and sugar intake, maintaining a healthy diet can help reduce these effects.

Healthy Meal Delivery

At Calo, we believe healthy, youthful skin starts with a balanced diet. That's why we offer fresh, nutritious meals curated by experts just for you and delivered straight to your door. Our subscription service saves you time, while our range of healthy snacks keeps your body and taste buds satisfied. Focus on wellness and stay mindful of your body's needs with the Calo App.

Frequently Asked Questions

Does face yoga work for you?

The effectiveness of face exercises varies from person to person. Some people see great results, while others don’t. However, it can all depend on your skin type, lifestyle habits, and how consistent you are with the exercise. If you're concerned about skin damage, make sure that you massage your face gently while using moisturizers to help boost circulation.

Does face yoga build collagen?

Practitioners believe in face yoga’s ability to boost collagen, increase lymphatic drainage, and sculpt the face.

How often should you practice face yoga?

Make it a daily routine. It takes 30 minutes a day to reap the benefits of face yoga while it can take up to 20 weeks for results to appear. However, consider bringing awareness to your face throughout the day, making sure it is always relaxed.

Face yoga techniques offer a natural, non-invasive way to maintain a youthful and radiant appearance. You can read about health-related topics, including Glutathione benefits and side effects or learn which practice is better for you, yoga or Pilates and more topics on Calo Blog.