Best Ways to Quit Smoking

How Do I Quit Smoking and Is It Possible?
Quit Smoking Benefits
How Do You Quit Smoking Cigarettes
Healthy Food Delivery

Health awareness and breaking bad habits are increasingly popular topics nowadays. It's easier than ever to find ways to adopt a healthy diet or quit smoking, and are both vital for protecting our bodies as we age. While overcoming smoking addiction can be challenging, it’s entirely achievable with the many advanced solutions available today. This comprehensive article will guide you through the initial steps to permanently overcome nicotine addiction.

How Do I Quit Smoking and Is It Possible?

People smoke for various reasons. Some start as a rebellious act in their teens, while others use it to relieve stress or to fit in with peers, how many times have we smoked just because others are doing it?

Despite this, understanding the dangers of smoking is crucial, even if you tend to avoid reading about them. Quitting any addiction is possible, as many around the world have successfully overcome addictions like drugs, sugar, and smoking. With determination and willpower, you can also break free from harmful habits.

*You can read about binge eating disorder.

Quit Smoking Benefits

If you want to know how smoking affects lungs and what does smoking do to you then know the following; the benefits of quitting tobacco, nicotine, and hookah are well-known, even to those who haven't actively researched them. You'll notice improvements in your ability to walk, dance, do cardio, or climb stairs without shortness of breath. Additionally, smoking increases your risk of cancer. Here are some more benefits of quitting smoking:

Your senses like taste and smell will improve.
Lung function enhances, reducing coughing and wheezing during physical activity.
Blood circulation improves, making exercise easier.
Your long-term risk of cancer, lung disease, heart disease, and stroke decreases.
You'll have a lower risk of heart attack.
The likelihood of developing type 2 diabetes and bone diseases, including osteoporosis, as well as issues like poor vision, Alzheimer's, and dementia, is reduced.
Your mental health improves, providing healthier ways to manage stress.
You'll find it easier to be around family, especially children and the elderly who are affected by smoke.
Overall, your physical health improves, enhancing your experience with activities like meditation and yoga as the effects of smoking fade.

How Do You Quit Smoking Cigarettes

Quitting smoking can be tough, but remember that each attempt to resist cravings is a step forward. Every time you say no to smoking, you’re closer to success. Here are some effective strategies that have helped many people overcome this addiction:

Using Prescription Medications

Some medications to help quit smoking are available in tablet form. You can do the necessary tests to find the right one for you. Here are some of the most notable options:

Bupropion (brand name Zyban)
Cytisine (a natural drug similar to varenicline)
Varenicline (called Champix pills in pharmacies)

E-cigarettes

E-cigarettes are devices that let you inhale nicotine in vapor form instead of smoke, using a special cartridge filled with e-liquid will help you to quit smoking as a start. This liquid typically contains glycerin (similar to what’s found in hookah), propylene glycol, flavors, and nicotine. While electronic hookahs have their own risks, they are often viewed as a temporary alternative, with fewer harmful effects than traditional cigarettes.

Breaking the Routine of Smoking Cigarettes

Breaking routine habits can be challenging, like smoking after meals or during late nights. To make it easier, try changing your routine and incorporating exercise to support nicotine withdrawal from your body.

Try Nicotine Gum

Nicotine gum comes in 2 or 4 mg doses, helping you gradually reduce your addiction. The appropriate strength is usually chosen by a specialist based on your level of dependence.

Using a Nicotine Patch

Nicotine patches deliver a steady dose of nicotine through the skin and are a well-known method for quitting smoking. You can wear a patch for 24 hours to help manage cravings, or for 16 hours during the day. Like nicotine gum, patches come in different strengths to suit your needs.

Healthy Meal Subscription

Are you ready for a fresh start filled with health and good habits? The Calo app offers daily meals that are healthy, satisfying, and delicious, prepared by professional chefs based on your goals. You can have healthy meals and snacks delivered to your home or office with a convenient monthly subscription, and easily adjust your daily meals through the app to match your mood.

FAQ

How long does it take for the body to recover from smoking?

You start to notice signs of recovery two days after quitting.

What is the hardest day to quit smoking?

The first and third days are the hardest days to quit, and after that it becomes easy.

The journey to quit smoking is not difficult, as it requires a great will to get through the first three days, and after that it becomes easier. If you want to read more about physical and mental health, you can read about the benefits of Ashwagandha, in addition to healthy juice recipes, and other similar topics on Calo's blog.