Causes, Symptoms and Treatment of ADHD

Attention Deficit Hyperactivity Disorder or ADHD is often misunderstood as a rare and complex psychological condition. In reality, it’s much more common than you might think, it affects millions of people, both children and adults. Like other conditions that impact human behaviour, ADHD arises from many factors, similar to eating disorders and other related issues. In this article, we’ll explain what ADHD is, its symptoms, how it’s diagnosed, and share some effective strategies to help you manage it.

ADHD is a neurodevelopmental disorder that typically begins in childhood and affects how people think, focus, and control their impulses. It’s not just about hyperactivity or difficulty paying attention, the condition can manifest differently in each person. Common challenges include difficulties with organisation, maintaining relationships, frequent boredom, interrupting others in conversation, and more.

A person with ADHD may appear careless, irresponsible, or indifferent, but in reality, they often feel helpless, struggle with self-esteem issues, and have little control over behaviours that might seem inconsiderate. Those with ADHD may also face challenges in academic and professional settings due to distractions and lack of focus. However, there are many ways to manage and control the condition, which we’ll discuss later.

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People with ADHD experience significant pressure and difficulties that can persist even during stable periods. Recognizing the symptoms can help in managing these challenges and finding ways to better cope with it. Here are some of its main symptoms:

This means difficulty focusing, forgetfulness, and trouble paying attention when others are speaking. You might find yourself losing track of discussions during meetings or struggling to follow details, which can make it difficult to complete tasks.

Hyperactivity isn’t only physical; it can appear as excessive talking, restlessness, or constant movement. Physical activities that promote concentration, such as yoga or Pilates, can help manage hyperactivity and improve stability and focus in adults with ADHD.

This may show up as making rash or hasty decisions, interrupting others, or having difficulty waiting or listening. These traits can lead to acting without considering consequences.

Contrary to popular belief, ADHD doesn’t always mean an inability to complete tasks. Some individuals become so deeply absorbed in certain activities that they lose track of everything happening around them.

ADHD can cause emotional strain in relationships, wether familial, romantic, or social. Excessive stress and distraction can make it difficult to maintain these connections. Writing in a journal can help you process your emotions and identify triggers, while communicating openly with a friend or partner can provide emotional support.

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Getting a diagnosis can be a long journey. It usually involves a comprehensive assessment by a mental health specialist. The process includes interviews and evaluations of behavioural patterns, followed by a specific treatment plan.

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Living with ADHD can be challenging, but there are several ways to reduce symptoms and regain balance in your daily life. These include:

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ADHD in aults and children can absolutely be treated. We always recommend taking simple, consistent steps to improve your daily quality of life, and seeking professional guidance whenever necessary. Read more about Top healthy meal subscription and learn about How does food influence your mood and many more health-related topics on the Calo Blog.