Egg Diet Plan Benefits and Disadvantages

Egg Diet Plan Overview
What You Can and Cannot Eat
Egg Nutrition Facts and Benefits
Disadvantages
Healthy Food Delivery

Eggs are known to be one of the most beneficial protein sources, and we often read about their importance in diets that rely on high protein and healthy fats, such as Keto, carnivore, and Atkins.

The egg diet plan can be considered one of the diets that embraces almost countless of benefits. Still, each diet has disadvantages and benefits and may suit some individuals and not suit others. In this article, we will learn more about the egg diet to help you decide.

Egg Diet Plan Overview

There are many benefits of boiled eggs for dieting; even fried eggs are considered a complete nutritional plan that works on consuming eggs as a primary source of protein. You can follow it as a 2 week egg diet for weight loss or for a shorter period of time. It includes eating eggs in most meals, adding vegetables, and sometimes lean meats or fruits. There are several types of egg diets, but they usually include the following:

Breakfast: 2-3 eggs, boiled or fried in olive oil or butter, served with vegetables.
Lunch: a meal of eggs (boiled, scrambled or omelet) with a side dish of leafy vegetables.
Dinner: eggs with a vegetable salad or a small portion of lean protein.

What You Can and Cannot Eat

Some foods are allowed in the egg diet plan while others are prohibited. In general, it is necessary to maintain a low intake of carbohydrates while avoiding sugars, as your body benefits from egg nutrition during this diet. If you want to know what is allowed and what is not, here are the following lists:

What to Eat

Meat, poultry and fish
Low-fat dairy and cheese
Low-carb fruits such as kiwi, apples, berries and strawberries
Low-carb vegetables such as spinach, tomatoes, onions, broccoli and eggplant
Healthy fats such as olive oil and coconut oil

What to Avoid

Bread
Rice and pasta
Legumes
Fruits that contain large amounts of carbs such as bananas, mangoes and dates in addition to dried fruits
Processed foods such as processed meats
Sugars
Vegetables that contain high amounts of carbs such as potatoes

Egg Nutrition Facts and Benefits

The egg diet focuses primarily on egg calories and avoids foods high in carbs and sugars. It is known to promote fat loss while maintaining muscle mass, leading to healthy weight loss. Here are the most prominent benefits of the egg diet:

High in protein
Increases satiety
Rich in essential nutrients
Simple to prepare
Potential for quick weight loss

Disadvantages

When looking for an easy and quick diet, you should consider some of the negatives that you may encounter. Here are some of the disadvantages of the egg diet:

Short-term diet: this diet is restrictive and hard to maintain in the long-term.
Cholesterol concerns: eggs are high in cholesterol. Consult a nutritionist before starting if you have health issues.
Risk of weight regain: the diet's limited duration and lack of a long-term healthy lifestyle plan may lead to reverting to old eating habits.
Nutritional imbalance: relying solely on eggs can lead to deficiencies in other essential nutrients like fiber and antioxidants.

Healthy Food Delivery

If you’re looking for healthy, convenient meal options delivered to your home or work, Calo has you covered. We offer delicious and satisfying food options that saves you time and effort. Choose a monthly subscription or customize your daily meal plan with the option to change it anytime. You can download the app and start your healthy journey via this link.

FAQ

How many calories in a boiled egg and is it considered a lot?

If you’re wondering how many calories in 1 egg you must know it depends on the size of the egg. An egg contain between 70-80 calories.

Are eggs good for a diet plan?

Eggs contain essential nutrients, offering high-quality protein for muscle growth and tissue repair.They provide vitamins B12 and D, which support nervous system health and bone strength. Eggs are also rich in minerals like iron and zinc, and essential fatty acids, which makes them an excellent choice in most diet plans.

In conclusion, the egg diet plan can be a great choice for a short-term diet for weight loss. If you want to read more topics related to health, workouts and diets, you can read about the Mediterranean diet and intermittent fasting, in addition to more interesting topics on Calo blog.