The 3 Days Military Diet Plan: Does It Actually Work?

The military diet is known by several names, including the three-day diet. The military diet is considered the fastest diet for weight loss due to the rapid results that appear quickly. This diet depends on reducing carbohydrate intake and the percentage of calories consumed by the body. In this article, we will learn more about this strict diet with a plan to help you try it.

The meal plan of this diet involves three days of strict eating followed by four days of a balanced diet. This cycle can help you lose 4 to 5 kilograms per week if followed closely, and can be repeated until you reach your ideal weight.

The following is a 1200 calorie a day meal plan and can reach to only 1400 calories. We will provide you with a plan for the first three days of your military diet until you start the next four days:

The military diet meal plan is based on eating low calories, ranging from 1,200 to 1,400 calories per day. This significant reduction in calories is believed to lead to rapid weight loss. The diet is also designed to be simple and easy to follow, without the need for complicated recipes or extensive meal preparation.

This 3 day slim down diet offers the advantage of avoiding boredom and delivering fast results, especially useful before an upcoming event. It can be a great motivator for those who find long-term diets like Atkins or Keto challenging. Additionally, it's simpler than mastering meal prep strategies required for lifelong dieting.

No diet is perfect and can vary based on individual needs. For example, some people may handle strict diets like the carnivore diet, which exclude vegetables and fruits, while others may struggle with fiber and nutrient deficiencies on such plans.

The military diet, in particular, might disrupt nutritional balance and elevate blood sugar levels due to the inclusion of carbohydrates and ice cream. It is a short-term solution that might leave you unsure about what to eat afterward. Additionally, the diet's limited protein intake could lead to muscle loss along with fat loss.

Some diets can cause fatigue or dizziness due to low calorie intake and insufficient nutrients like protein. It’s important to listen to your body and consult a healthcare professional before starting any strict diet.

With the Calo app, you can get satisfying, healthy meals that support your diet. Choose the monthly subscription to have meals delivered daily to your home or work, and easily adjust your next meal based on your preferences.

No, you must be careful and follow this type of diet. 

The military diet is suitable for a short-term period. If you want to read more similar topics, you can read about the Mediterranean diet and the water diet, in addition to more interesting health topics on the Calo blog.