Easy 7 Day Diet Plan for Weight Loss

If you are striving to achieve health goals and improve your physique, this 7 day diet plan for weight loss may be a good start for this journey. Any nutritional plan must be balanced and ensure the provision of all necessary nutrients to the body. Balancing proteins, carbohydrates, and fats is an essential part of any successful nutritional plan, as you will find in this article. 

Are you seeking to improve your health and activity by following a healthy diet? Are you looking for a diet plan that is easy to implement and effective in the short term? Prepare your healthy meal kits to follow this diet. 

Here's a 7-day diet plan designed by Calo’s expert nutritionists to help you lose weight and make it ideal. This plan includes delicious and varied weight loss foods from different food groups, considering your needs for calories, protein, healthy fats and fibers.

Breakfast:
Oatmeal topped with sliced bananas, a sprinkle of cinnamon, and a drizzle of honey
Lunch:
Grilled chicken breast with a side of quinoa and roasted vegetables
Dinner:
Grilled chicken skewers with a side of roasted vegetables and brown rice
Snack 1:
Greek yogurt with mixed berries and a sprinkle of granola
Snack 2:
Carrot sticks with hummus

Breakfast:
Veggie omelet made with egg whites, spinach, mushrooms, and diced tomatoes, served with whole-grain toast
Lunch:
Grilled chicken shawarma with mixed greens, cucumbers, tomatoes, red onions, and a light tahini dressing with whole wheat pita bread
Dinner:
Baked meatballs with marinara sauce, served with whole wheat spaghetti and steamed vegetables
Snack 1:
Apple slices with peanut butter
Snack 2:
Mixed nuts

Breakfast:
Turkish-style breakfast spread with sliced tomatoes, cucumbers, olives, feta cheese, boiled eggs, and whole-grain bread
Lunch:
Tuna and white bean salad with diced celery, red onions, lemon juice, and a drizzle of olive oil
Dinner:
Stuffed bell peppers with a mixture of ground meat, quinoa, diced tomatoes, and spices, served with a side of roasted vegetables
Snack 1:
Greek yogurt with a drizzle of honey and sliced almonds
Snack 2:
Celery sticks with peanut butter

Breakfast:
Grilled vegetable wrap with halloumi, roasted bell peppers, and mixed greens
Lunch:
Egg salad sandwich with hard-boiled eggs, greek yogurt and lettuce, served on whole-grain bread
Dinner:
Baked fish with sauteed spinach and brown rice
Snack 1:
Whole grain crackers with labneh and sliced cucumbers
Snack 2:
Dates stuffed with almond butter.

Breakfast:
Whole grain cereal with low fat-milk, topped with sliced almonds and fresh berries
Lunch:
Grilled chicken salad with whole wheat bread croutons, mixed greens, cherry tomatoes, cucumbers, and a light dressing of lemon juice
Dinner:
Beef and vegetable stir-fry with thinly sliced beef, mixed vegetables and a light soy sauce, served over brown rice
Snack 1:
Popcorn
Snack 2:
Sliced bell peppers with hummus

Breakfast:
Ful medames with diced tomatoes, parsley, lemon juice, and a drizzle of olive oil, served with whole wheat pita bread
Lunch:
Baked chicken breast with roasted potatoes and steamed green beans
Dinner:
Lentil soup with whole grain bread and a side salad
Snack 1:
Rice cakes with almond butter and sliced bananas
Snack 2:
Edamame

Breakfast:
Overnight chia seed pudding made with low-fat or plant-based milk, topped with sliced fruit and a drizzle of honey
Lunch:
Veggie-loaded Egg Quesadilla with sauteed vegetables on the side
Dinner:
Tuna salad sandwich with mashed avocado, Greek yogurt, tomatoes and lettuce on whole wheat bread
Snack 1:
Sliced cucumbers with yogurt dip
Snack 2:
Dark chocolate squares with a handful of almonds

If you want to seek an online plan created under the supervision of Calo’s nutritionists, you can download the Calo app on iOS or Android. Your healthy meals will be delivered based on your health information to help you lose weight while keeping your diet balanced. You can order your healthy meals daily or create a monthly delivery plan. 

This 7 day diet plan for weight loss will help you to start achieving the ideal weight that you have in mind. If you want to read more about health and diet, you might find Mastering Healthy Eating Habits and Eating Healthy Food on a Budget interesting. In addition to more articles on Calo’s blog.