Healthy Meals

For Busy People

To Lose Weight

To Gain Muscle

For High Performers

For Busy People

Calo’s got you covered with chef-crafted healthy meals, custom-made to your goals, with natural, high-quality ingredients. Delivered daily across Bahrain.

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280K happy customers in GCC . 18M meals delivered

Discover our daily-changing menu

Enjoy 100+ meals every week! New meal additions every month!

NATURAL INGREDIENTS

ALLERGEN-FRIENDLY

VEGETARIAN OPTIONS

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Total control. Full flexibility.

Calories and macros that match your goals

At Calo, we do the hard work for you, measuring, cooking, and preparing meals that match your goals, with nothing but fresh, whole ingredients. No stress, no compromise!

Choose what you like. Swap what you don't.

Pick what you love, swap what you don’t, or build your meals, select your favorite ingredients, and we’ll cook your dish, your way!

Pause. Skip. Change. Anytime.

Life changes and your plan can too! Adjust whenever life gets busy with no hassle!

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How it works

Hit your goals effortlessly with Calo in 3 simple steps

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Find your perfect meal plan

We create your menu around your lifestyle, goals, and favorite foods.

You choose, we cook

Pick your favorite dishes, and we’ll prepare them fresh and flavorful to fit your needs and schedule.

Enjoy daily fresh deliveries

Delivered to your home or office, anywhere in Bahrain. Fresh and ready to enjoy, just heat or dig in cold!

SLAMMED SCHEDULE?

PERSONALISED MEALS.

READY TO EAT.

280K happy customers in GCC . 18M meals delivered

Real results, real stories

Safa Ebrahim
As a busy mom, I've been subscribed to Calo for over a year and a half now, and I can't imagine being without it! I reached my goal weight, but I decided to keep my subscription. I like the meal variety and choices, but most of all, I love the flexibility and the outstanding customer service.
Thomas George
Before, I found it hard to eat right even though I exercised regularly.But with CALO, that changed.Their tasty food made dieting easier and more enjoyable.Thanks to CALO, I lost 12kg! They really helped me eat better and get healthier.
Ali Alsadeq
Over the past three years I've tried several meal plans, and I would say Calo was one of the best meal plans I've tried! Food is delicious and I get lots of flexibility by choosing my meals out of a few options. Highly recommended!
Zainab Bucheeri
My second family I love calo they are important part for me I love their meals plans they have a excellent service help the customer soon I like always to choose them they are my second family wish them always the best and always to hear a good news about calo my god bless all calo teams
Shoug Naimi
Calo’s application was easy to use and through it I was able to choose the meals I truly like yet keep my food healthy. When facing any issue I was able to reach out through an instant customer service live chat and everyone was quick and helpful!

Find your perfect meal plan

Starting at BHD 3/meal and BHD 2/breakfast

See plans

High Protein

50%

Protein

40%

Carbs

20%

Fat

Balanced

35%

Protein

55%

Carbs

30%

Fat

Vegetarian

25%

Protein

55%

Carbs

30%

Fat

Chef's Picks

35%

Protein

55%

Carbs

30%

Fat

Custom Macros

53g

Protein

38g

Carbs

29g

Fat

Low Carb

35%

Protein

20%

Carbs

50%

Fat

Still hungry? Checkout our FAQ

Am I tied into a contract?

Nope, no contracts here. You can pause or cancel anytime.

Can I exclude ingredients?

Yes! You have the ability to edit individual meals, where you can remove ingredients/components from all meals except for snacks.

What if I don't like a meal on my menu?

You can swap out any dish on the menu. We have 80+ different dish options for you to choose from each week.

Can I enter my own macros?

Absolutely. We have a special custom macros plan for this. You enter your goal macros and we get working on a menu that matches them.

Up to what point can I make changes to my delivery?

You can edit your menu, skip, pause, change your delivery address or delivery timing anytime up to 48 hours before your delivery - all from the app!

How long do the meals last?

The meals last up to 3 days in the fridge.

What oils do you cook with?

We cook predominantly with extra virgin olive oil, and don't use any seed oils. You'll find some dessert options with coconut oil or butter too.

What type of packaging does your food come in?

Our food comes in easy to recycle clip lids, bagasse compostable plates/containers. Hot meal dishes have a recyclable plastic liner to improve food safety and this is also oven safe. Our meal plates/containers are oven and microwave proof.

How do I pause my subscription?

To put your subscription on hold, sign in to your account, go to 'Account Settings', and choose 'Pause Subscription'. You can set the duration of the pause according to your needs.

What are the delivery times and is weekend delivery available?

Yes, delivery is available on weekends too. Your meals are delivered either on the same day or the day before, depending on the time slot you select. Delivery time options are: