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World-Famous Salad Recipes Made Healthy!
Do you enjoy fast food salads but feel like you have to give them up to start eating healthier? You don’t have to. This article shows you how to recreate your favorite salads in a healthier, simpler way. You can start your new routine while still enjoying what you love without sacrificing flavor or balance.
Healthy Salad Recipes
Sometimes, side dishes and appetizers can be even more satisfying than the main meal. That’s why we’ve put together some of the most popular salads, made healthier and easier for you to enjoy, some can even considered as a main dish. First, let’s prepare healthy mayonnaise:
Healthy Mayonnaise Recipes
- Boiled eggs
- Olive oil
- Garlic
- Salt and pepper
- Lemon juice
- Water
Option 2
- Olive oil
- Yogurt
- Vinegar
- Dijon mustard
- Salt
Vegan Mayonnaise
- Soy milk, or chickpeas water
- Lemon juice
- Olive oil
- Dijon mustard
- salt
Use the hand blender to mix everything together.
Another Vegan Mayonnaise Recipe (No Oil Added)
- Cashews (soak them in water first)
- Lemon juice
- Cider vinegar
- Dijon mustard
- Salt
- Onion powder
- garlic granules or fresh garlic (optional)
Caesar Salad Recipe
Caesar salad is one of the best high protein salads recipes and most delicious! Here are the ingredients:
- Chicken breast
- Lettuce
- Parmesan cheese
- Roasted French toast pieces (whole grains)
- Caesar salad dressing recipe: greek yoghurt, mayonnaise, dijon mustard, lemon juice, salt and pepper.
Healthy Fattoush Salad Recipe
Fattoush is a favorite for many people and a popular salad across the Middle East. It requires simple ingredients that come together to create a fresh, flavorful dish. Here’s what you’ll need to make it:
- Lettuce
- Cucumber
- Tomatoes
- Radish
- Scallion
- Chopped fresh mint leaves
- Chopped parsley
- Sumac
- Pomegranate seeds (optional)
- Roasted whole wheat, or oatmeal bread. You can even try roasted chickpeas as a healthy choice with protein
- Dressing: olive oil, lemon squeeze, pomegranate molasses (neutral, with no sugar added), salt, black pepper, crushed garlic and a teaspoon of white vinegar (optional)
Greek Salad Recipe
What makes Greek salad so great is that it’s already healthy and no changes needed. If you’re looking for salad recipes for weight loss this one is a perfect choice. All you need is:
- Tomatoes
- Onion slices
- Green pepper
- Cucumber
- Feta cheese
- Black chopped oblivious
- Thyme
- Dressing: olive oil, lemon juice, oregano, salt and pepper.
Chicken Salad Recipe
Protein salad recipes often include chicken salad. There are plenty of delicious versions you can try, but here’s one simple option:
- Chicken breast seasoning:
- Option 1: dijon mustard, honey, lemon juice and olive oil.
- Option 2: dijon mustard, lemon juice, olive oil, salt and pepper.
- Option 3: yoghurt, crushed garlic, lemon juice, paprika, salt and
- Lettuce
- Corn
- Cherry tomatoes
- Grated carrots
- Kidney bean
- Dressing option 1: lemon juice, olive oil, salt and pepper.
- Dressing option 2: greek yogurt, olive oil, lemon juice, crushed garlic, salt and pepper.
- Dressing option 3: dill, greek yogurt, mayonnaise, crushed garlic, lemon juice, olive oil, salt and pepper.
- Option 1: dijon mustard, honey, lemon juice and olive oil.
- Option 2: dijon mustard, lemon juice, olive oil, salt and pepper.
- Option 3: yoghurt, crushed garlic, lemon juice, paprika, salt and
Healthy Macaroni Salad Recipe
Do you love macaroni salad but can’t include carbs in your diet? Don’t worry, we created the perfect low carb pasta salad recipes for you:
- shirataki macaroni (almost zero carbs), or oatmeal macaroni (low carb)
- Chicken breast, or kidney bean, or chickpeas
- Chopped olives (black or green)
- Corn
- Lettuce
- Dressing 1: yogurt, dijon mustard, mayonnaise, lemon juice, salt and pepper.
- Dressing 2: dill, yogurt, lemon, salt and pepper.
- Dressing 3: dijon mustard, lemon juice, crushed garlic, olive oil, oregano, salt and pepper.
Tuna Salad Recipe
When it comes to great salads, tuna salad is hard to resist. It’s tasty and rich in healthy fats like omega-3. Here are the ingredients:
First recipe:
- Tuna
- Yellow pepper
- Corn
- Onion
- Grated carrots
- Chopped black olives
- Dressing: yogurt, dijon mustard, dill, lemon juice, salt.
Second recipe:
- Tuna
- Red bell pepper
- Scallion
- Lettuce
- Kidney bean (optional)
- Dressing: lemon juice, olive oil, salt and pepper.
Third recipe:
- Tuna
- Low carb pasta (whole wheat or oatmeal pasta)
- Bell pepper
- Corn
- Chopped olives
- Cucumber Pickles (optional)
- Dressing: greek yogurt, dijon mustard, lemon juice, salt and pepper.
Quinoa Salad Recipe
Quinoa is often labeled a superfood. It’s rich in protein, fiber, and minerals. Making a quinoa salad is simple and full of flavor with these ingredients, you’ll enjoy it in a whole new way:
- Quinoa
- Watercress
- Cherry tomatoes
- Cucumber
- Scallion
- Pomegranate seeds (optional)
- Walnuts (optional)
- Feta cheese (optional)
- Dressing: olive oil, lemon juice and salt.
Beetroot Salad Recipe
Preparing beetroot can be confusing for some people. Do you have to boil it or grill it before eating? Don’t worry, you don’t need to do either! Just grate it as it is, and add the following:
- Grated beetroot
- Chopped parsley
- Onions
- Pomegranate seeds
- Walnuts
- Feta cheese
- Dressing: pomegranate molasses, lemon juice, olive oil and salt.
Healthy Nacho Salad Recipe
To make a healthy nachos salad, you can try a few simple swaps for the nachos. Here’s how to prepare it:
- Healthy tortilla recipe (keto friendly): almond flour, whole psyllium husks, olive oil, salt and warm water
- Tortilla alternatives: sweet potatoes or whole grain bread
- Kidney bean
- Lettuce
- Corn
- Red, yellow or orange Bell pepper
- Cherry tomatoes
- Dressing: mayonnaise, dijon mustard, greek yogurt, lemon juice and grated cheddar cheese.
Healthy Coleslaw Salad Recipe
Believe it or not, but healthy coleslaw salad does exist. Ingredients:
- Iceberg lettuce
- White cabbage
- Grated carrots
- Small onion
- Dressing: mayonnaise, honey, lemon juice, milk, a pinch of salt and pepper.
Egg Salad Recipe
Egg salad is high in protein, here’s how you can make it:
- Boiled eggs
- Chopped olives
- Lettuce
- Feta cheese
- Beetroot (optional)
- Cucumber
- Walnuts (optional)
- Dressing: olive oil, salt and lemon juice.
Avocado Salad Recipe
Avocados are rich in fatty acids. If you want salad in a jar recipe for work or school, this one is the perfect choice:
- Avocados
- Lettuce
- Grilled chickpeas
- Feta cheese
- Beetroot (optional)
- Dressing: dijon mustard, lemon juice, honey, olive oil, salt and pepper.
Fruit Salad Recipe
Fruit salad makes you feel fresh, and it’s perfect for summer days. Here’s how to prepare it:
- Chia seeds
- Strawberries
- Mangos
- Pomegranate seeds
- Blueberries
- Raspberries
- Almond flakes
- Dressing options: greek yogurt, almond milk, coconut milk, or dairy milk.
Healthy Food Delivery
Craving healthy salads but don’t have the time? Download the Calo app and enjoy healthy salads, main dishes, and snacks delivered straight to your door at home or at work.
FAQ
What are the best dinner salad recipes high in protein?
Chicken salad and eggs salad.
What about the best lunch salad recipes as a jar salad for work?
Macaroni salad recipe and tuna salad.
Can lettuce salad recipes be enough for a full meal?
If you add protein like chicken breast, legumes, or eggs, the answer is yes.
Remember, you can make your favorite salad recipes healthy. You can read more topics about the reason of craving junk food or healthy juice recipes for weight loss. Discover even more topics about health and fitness on the Calo blog.
